The slim women 24 hours
Six o 'clock in the morning and on time, not lazy bed, then the toilet, then use cold water washs a face, massage face.
6 20 points, basic recipe breakfast for bread 1 slice, boiled egg, 1 fruit 1 portion, coffee, total quantity of heat 1 cup in about 1250 thousand coke or so. After breakfast brush your teeth, avoid residual food stays in the oral cavity, then change clothes wear makeup.
Seven ten points walking home from the station, walking can consume excess pounds, 10 minutes about 250 thousand coke burns calories. Even the free bus seat of standing, and also keep quite back stand straight posture, half an hour can consume about 125 thousand focal heat.
Work begins at 8 o 'clock.
12 for lunch, basic recipe with rice or noodles 150 grams, fish or lean lean 1 portion, vegetables 1 dish, boiled pumpkin 1 small bowl, in about 2500 thousand total calories focal or so. After lunch, refreshment again, take a walk or activity USES about 375 thousand coke heat.
13 points of continued working.
17 points to leave work unit to the station, riding home on foot.
18 points began to clean the room or prepare supper, about can consume 85 thousand coke heat.
Eighteen thirty began to use the dinner, basic recipe for rice or noodles 110 grams, chicken or duck 1 portion, mushroom 1 cup, vegetable soup 1 small bowl, total heat in about 25 thousand coke.
19 points started watching TV in the room;
20 points scored 30 points and friends call, chat or read a book;
21 thirty began to bathe, with warm water for half an hour, can consume about 625 thousand focal heat.
22 do systemic stretching, move joints, eliminate fatigue;
22 thirty blows out the bed
Obese women's 24 hours
Wake up at 7:00 a.m. to send for a while, and then just get up, stay on the toilet. Often don't eat breakfast or with 1 cup of milk or other drinks to replace, total quantity of heat only 625 thousands, as on a diet coke or so, in fact, not regular meals or eat less a meal instead more easily make people fat.
In a hurry, then change clothes, make up go to work. At work, and sometimes often listlessly drink 1 cup of chocolate milk or eat a few blocks cookies.
17 points to leave home, a unit of train see empty seat sat down, sometimes play a quick doze. After get off to a nearby supermarket shopping circle, lunch box, snacks, snack bought a lot of.
18 points home, sitting on the sofa watching TV or newspapers magazine, eating dinner, lunch box in mostly Fried chicken legs, a pig LuJi egg big row, such a lot of volunteers, total quantity of heat more than 2,900 thousand focus. Often
8 o 'clock in the evening, after 30 points, flat tiredness swept through snacks above lay in bed while watching TV kill the time, potato chips, crisp biscuit, chocolate, candied fruit... Turned to pick-mouth delivery.
12:00 of midnight when TV screen flashing a "snowflakes", just remember should sleep.
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