Whether you find old bad habit and slowly appeared? Below are six easy to find signal, facilitate your timely found himself whether to start off track, and tell you the corresponding strategies. Alert these phenomena, then you can rise before 5 jins weight measures, lest have been wasted.
1. Find only a tailored trousers
Overall weight increases may make many clothes can wear it again. Whether can only wear a skirt or loose clothes? In order to always understand, we suggest their weight in clothes that fit you, accept waist blouse.
2. Began to feel sloppy
Grace and vigor did not know where to go? Even if only by 5 jins, may also be on your daily life and exert great influence on the image. If can rediscover the excitement of a slim and confidence, if they would get you to find capability? Think about how to let you to find the feeling.
3. Have a month without measurement weight
According to a medical association (IOM) report, in keeping the weight of the two factors is the most basic, tracking the weight and keep people with other weight loss of contact. Reason is: weight can in a very short period of time to rapidly increase, must prevent; With its "flyover" chat will remind you have achieved.
4. Dewlap emerge
Whether the upper arm, shaking strong thigh, or tight hip - a part of your body in an emergency to you may signal. In addition, coat all hid abdominal dewlap is also a danger signal. As to consider more exercises, increase heat consumption. Don't let your effort.
5. Watching TV snack
In Internet, work and watching TV will eat? At this moment, your attention is not something to eat to eat much above, no control. And these food energy but very, such as cookies, candy, potato chips, melon seeds and, that ate into calories will also many. Might as well with other things so try: to replace eating, such as in music, work switch to stand up when watching TV, Internet tea water sports.
6. Two weeks that movement
Investigation shows, in the successful dieters almost 100 percent are formed the habit of movement. Of course, and not just in body-building. Life can be movement, everywhere on my way to work, household activity, office setting-up exercise, holidays traveling sports and so on, in all, if you want to exercise, always can spare time, want to know health and reduce weight is always born with the sport.
7. Often thirsty
Until the thirsty to drink water, fear of gaining weight. The best beverage is always plain boiled water or mineral water. Everyday want to drink 1500 to 2000 milliliter, even added amount is if the motion. Timely water not only good health, but also helps to reject snacks.
8. Constipation
Start to appear constipation, haven't eat fruits and vegetables reasons. Cellulose is keep full abdomen feeling, reduce the body absorb fat, prevent constipation weight-loss must food. Generally, adults daily cellulose requirements is 40-50 grams, a lot of people eat less than the number, reducing weight so hard to insist, soon hungry, also often constipation. The diet must pay attention to increase the food rich in cellulose, really eat enough, should also be appropriate add dietary fiber pieces.
9. Refused to staple food
Some people in order to lose weight and don't eat staple food, such as rice, steamed bread that its quantity of heat is very high. Little imagine ignoring staple food can cause basic heat loss. Lack of carbohydrate diet will cause hidebound, hypoglycemia and even damage to the brain, liver damage. Every meal, such as grains staple cannot lack of losing weight, healthy body is very good.
10. No longer own diet plan in advance
Though somewhat tedious planning process, but it can let you eat healthily, eat satisfied -- not because of increased at diet contributed to heat. Nutritionists points out, the food companies purpose is to increase market share - they often use the free gift, coupons and TV advertising high quantity of heat, high fat food. But success and failure are often, even if it is a fine line between the results will be different bit plan.
No matter what will make you feel weight in rebound, the most important thing is to put such signals as alarm bells, let oneself timely return to healthy lifestyles. If you can keep their results, you can not only continue to enjoy healthy and beautiful, and self-confidence will also improve, still can enjoy elegant and energetic lifestyle!
No comments:
Post a Comment