In fact, shape and food and not your cake and eat it too, control diet is not --, hungry, but what right amount, you may eat it, as long as you what all eat less.
Regular, slightly frequent eat, can accelerate metabolism
Experts say, eat not fat people, probably divide two kinds, one kind is naturally the digestive system is bad, not too absorbed. Then a, is eating a little faster, metabolism, hoarding immediately consumed not fat. Athletes and most have fixed exercise habits, is such physique. So many people recommend motion to reduce weight, because the movement may let metabolism quicke. But not everyone love sport, all have time for exercise, to modern woman, lose weight or keep fit the best method of is not to need to exercise. Actually, this can be done. Exercise can reduce weight because it accelerate the metabolism, that is to say, the key to decrease adipose is to speed up metabolism, rather than let oneself hungry don't eat. XieJia think many lose weight folk prescription is actually reduce appetite at the same time, slow down the body's metabolism. Such way reducing weight, because the body's metabolic slowly, so a little to eat a bit more will fat back, not science. Normal metabolism of girl's son, one day eats 2000 card food also won't fat. Metabolism is bad, 800 card would be fat.
Want to make oneself not hungry to reduce weight, the key is: eats anything, but what all don't eat more, so they could eat not fat. Because, medical experts have pointed out: law, slightly frequent drink and eat, it is very safe and effective method of accelerate metabolism. For example, the same water, points and four drink and a drunk, of human body metabolization speed is different, similarly, the same food, once ate will add fertilizer, but cent 2 times or three or four times, not only won't eat add fertilizer, still can reduce weight. Hold on, three months, six months down for a cycle, you can see results. Can say, those who eat not fat physique, uniting the out of that.
"Eat not fat" diet method 1 is hungry, eat six meals
Now, every day you can eat 6 times, in addition to early in the morning and afternoon middle-late, can tome, 11 p.m. can eliminate. In a little belly empty time, immediately something to eat, what can, a banana, two pieces of chocolate, etc., will do. In the afternoon, can drink afternoon tea, eat a chocolate, add a small piece of cake. Anyway, want to eat what eat what, eat not hungry, but it is not to eat to hold out. Eat three meals every meal is normal, with meat, have rice, have food. General in the evening at around ten o 'clock, then feel hungry don't endure, hungry eat, can drink yoghurt plus two pieces of cookies or other, so long as you don't eat too sweet or too oily thing will do.
Insist on two or three days, you will find that although ate a lot of, but weight did not increase. One must be balanced nutrition, to survive, little either not. Nutrition not enough time, the body will be thought meet, eat again when the famine of run storage quantity of heat, so would fat. This is all the disadvantages of weight folk prescription. Keep form or losing weight, must eat anything. Not only did not eat meat, also cannot light to eat fruit don't eat meat. Eats anything, anything to eat less, is the method reducing weight. Nutritional balance, wouldn't have a big appetite, so good appetite.
Many people eat satisfied is can feel out of, but eat to several into full, is feeling not to come out. Can such quantization operation: take jobs last week to measure, a meal to eat a bowl of rice, that this week, but with the bowl filled with good eating nine percent. For the next half a month, also use the bowl, can reduce to 80 percent full.
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