On a diet, it is a lot of method reducing weight that women can use. But many women are plagued diet injury body, the effect is small. Today, small make up teach you 55 diet little coup, these are upon the successful experience of floridians diet of concluded: oh, hurriedly try.
Three meals per day, how to eat the most effective?
1, every eat at least two or more fruits or vegetables.
2, for a big breakfast. It won't increase your calories, but help you to reduce calorie intake all day.
Three, lunch, and dinner, make sure your plate is half vegetables or fruits.
4 and purposefully to eat. Put the food into his mouth before, cleaning, peeling and installed dish, try to cook, to enjoy the body senses airlifting process.
5, try to eat at home, reduce the number of outer repast. Many restaurant entree contain 1000-2000 calories, this isn't staple food, an appetizer, drinks and dessert. In addition, please bring lunch to work.
6, use the small plate goods small dishes designated big plate and big dishes, calorie-restricted excessive intake.
7, will put the dish, food rather than directly from the jar goods paper bag out to eat.
8, when have dinner, please from plate low card food to eat up, for instance, to eat salads and vegetables, then is, finally is within the soup and meat starchy foods.
9, don't drink or beverage drink less high-calorie, such as carbonated drink, tea drink, lemon juice, etc. Don't look down upon this, a lot of people simply changing the habits weight eased. Woman http://www.nrysw.com/ regimen nets
10, drinks and fruit juice, don't more than 500 ml every intake.
11, drink soup, but don't add much "in soup," especially sauce. Feeding
12, listen to the ancients of preserve one's health of advice: rice appropriate seven minutes full.
13, write diet diary. And charge, the effect is very magical as: oh.
14, do not give oneself any excuse to increase appetite, unless you want to increase the clothes size.
Everyday eat vegetables, too boring... Woman http://www.nrysw.com/ regimen nets
15. Let your vegetables taste better. For example, in the carrot on add a few drops of honey in the green bean soup, and some broken nuts.
16. Squeeze into juice the vegetables and drink, as. Of course, you can also take several vegetable juice mixed together, modulation originality infinite "vegetables cocktail".
17. Let your refrigerator always have five or more vegetables, convenient, at any time you take combinations. Water Chao once, match on your favorite low-fat salad, eat every day 3-4 times, nutritious and not heat too high.
18. The one-time prepare several "joker is tasted", such as lettuce leaves and cucumber slices, spinach leaf and cooked peas or corn kernels. Their biggest advantage is, you can easily use them; Mix into the salad, soup, "added on top, caught in the sandwich.
19. Don't forget, vegetable soup is also vegetables. Woman http://www.nrysw.com/ regimen nets
20. Re-know sweet potatoes. Weekly meal for health food, grains, plus.
21. Really hate vegetables? It doesn't matter. If you like fruit, eat more. They like nutrition, especially with the color of the fruit, such as orange, mango and various melons.
I eat very healthy, but I still overweight...
22. Eat of time, many choices "except people healthy diets during the day, night and overeat diet.
23. Don't indulge yourself, even if it's just a small piece of oatmeal cookies. When you can't stop to gulp when chew it, maybe you will eat into the 600 calories quantity of heat.
24. Ignore food nutrients from the list of "each size". Even the low card food, eat three times the amount is enough to let it become a diet killer!
25. Take the whole of the bowl of nuts when snacks. Nuts is very healthy, but quantity of heat is very high also, mix the nuts as catering rather than snacks.
26. Mistook all the digestive bread and fruit juice drinks are low fat.
I really love how sweet, death control? Woman http://www.nrysw.com/ regimen nets
27. You can eat sweets, but should be smart to eat. For example, the obligate the 150 calories to sweets for lunch, which is roughly equivalent to a small piece of chocolate, smaller part pieces of cake or half a cup of ice cream. Of course, you might occasionally try to lunch and dinner only eat a simple salad, with born of calories to enjoy a large order of tiramisu.
28. You were the big dinner within one month after swear not touch sweets, or that everyday just eating small dessert? Nutrition experts said, if you want to succeed on a diet, please choose the latter. Woman http://www.nrysw.com/ regimen nets
29. Try not to eat sweets within two weeks. This is not your imagination in so difficult, and you might be surprised to discover you to your sweet tooth disappeared.
30. Instead of sweets with more fruit. A eat enough fruit usually don't have too much desire for sweets.
Holiday always easy to grow fat, have what way? Woman http://www.nrysw.com/ regimen nets
31. Don't say to themselves that "it doesn't matter, anyway, is a holiday," because it will directly cause the after battling days.
32. Party, don't stand in food nearby. Try to do this, you will discover that you eat less.
33. Remember: dinner before, first to eat some boiled egg, apple, and a cup of sugar-free drink, this will allow you to reduce the party the intake of food of high quantity of heat.
34. Eat buffet, eat only 3-4 kinds of foods, including food high in calories, and only one, leave it until the last to eat. If everything, you have to eat a little heat can be very surprising. Woman http://www.nrysw.com/ regimen nets
35. Drink less a few drinks. This is better than eating less some dishes more easy to do, and diet effect is remarkable.
36. During the holiday season, as the clothes wear cautious, don't give body expanded space.
37. Finally, and his sign an agreement: the sports as the prerequisite of the meal, then unswervingly implement it - every day, calculate you intake by redundant quantity of heat, then select enough to consume these redundant quantity of heat sport. Goal-oriented action, often easier to persist.
How to quit the food at night bad manners?
38. The food at night won't cause weight gain. Cause weight gain is not a matter of time, but excessive intake of calories.
39. The meals a day to eat well. Less during the day a delicious dinner, or daytime didn't get balanced nutrition, these are the main reasons causing evening over-eating.
40. Drink some GuoCha without sugar. They taste good, still can let your mouth did not idle.
41. Change your evening schedules. Try to do something. Don't let yourself always wanted to eat. For example, see a movie, you like the TV instead of materials. Woman http://www.nrysw.com/ regimen nets
42. If you because emotional problems (such as relieving pressure) and in the night big eat to eat especially, you need to pay close attention to what's going on, and then find a way to release the food of emotions. For example, yoga, jogging or boxing.
43. In your kitchen and the refrigerator door after dinner on a note: stop supplies.
44. Right after supper brush my teeth, and remind yourself that no longer eat.
45. Don't edge eat edge do other things (especially watch TV, read a book, get online), lest make you unknowingly eat double food!
How can I'm dieting, better avoid damage healthy? Woman http://www.nrysw.com/ regimen nets
46. Nonfat food is not always the best choice, sometimes low fat but better. Research shows that lycopene, gamerelease carotene, much carotene, these are anti-cancer, fight heart disease star, but none of them were impossible extracted from nonfat food.
47. Don't eat breakfast will make you feel tired, and you will not consciously in the morning to add some unhealthy things intake. Want healthy and tasty have your cake and eat it, try this "fruit breakfast" : 1 small cup fat-free plain or vanilla yogurt, 1, 5 strawberry kiwi fruit, only to skin peeling bananas, only 1 in a blender and mix well. (this component can make two cups, a total of 1.5 grams of fat calories, 348)
48. Water insufficient may destroy your thin body with you! Dehydration state will make your metabolism slows down 3%, or 45 calorie burn calories less each day. So over the long haul, year down little minus 5 pounds. The key is not drink, how many, but in the amount of whether often drink. Every hour drink several mouth, usually under a large glass than breath irrigation work better. Woman
49. The frozen vegetables might put supermarket you "fresh vegetables" more fresh. Because food suppliers often picking vegetables in a few hours after the vegetables refrigeration, nutrition will also be mothballed them. While "fresh vegetables" may have been delivered to the supermarket in before the big truck for a few days.
50. Between meals, if feel hunger), don't drink coffee, change drink yoghurt it. A small glass of low-fat yogurt the protein, carbohydrate and fat can give you more full bilge feeling and nourishment composition, it is not nearly as much coffee.
51. Amanda you something in the kitchen, can let you closer to the goal of reducing weight. For instance, with olive oil instead of corn oil or peanut oil; The design and color of bread into whole-wheat bread; The sausages into lean beef or canned tuna; The whole milk into skim milk and low-fat milk.
52. "the best components are high in calories of food is the best; vegetable minimum of weight is the largest copy."
53. "if I distracting, my appetite will retreat" in 10 minutes. (most of the time, indeed!)
54. "I'm going to retire after the circling the globe. So, right now, I still abandon this piece of cake!
No comments:
Post a Comment