Diet woman remember "5 no"

Proteins, lipids, carbohydrates, inorganic salt (i.e., minerals, including major elements, trace elements), vitamin, water and food fiber is the most basic constitutes a human, but also human material needed nutrients. People in the diet, can't ignore these nutrient intake. Woman food reducing weight, remember "WuBuZhun".

A. Don't ignore vitamin intake

Vitamin itself does not produce the heat, but they are an important part of maintaining physiological functions, especially with brain and nerve metabolic relevant vitamins, such as vitamin B1, vitamin B6, etc. This kind of vitamins in brown rice, whole wheat, alfalfa richer, so the content in daily dietary food shoulds not be too fine.

In addition, antioxidant nutrients such as beta carotene, vitamin C, vitamin E, be helpful for improving working efficiency of fresh vegetables and fruits, especially rich in its content. Thanks to modern female job is busy, the vitamin nutrition diet are often neglected, so might as well use some vitamin supplements, to ensure balanced level of vitamins.

Still, experts remind much vitamin supplements to reduce weight is also extremely helpful. Vitamin itself and no heat, some still can help caloric metabolism. Such as vitamin B1, helps the body successfully converted into heat glucose; Lack of vitamin B2, can affect body fat metabolism, make fat hoarding cause fat; No vitamin B6 help, protein inside the body cannot smooth metabolism; Lack of vitamin B12 cannot smooth metabolic fatty acids, and will cause fat, protein and carbohydrate cannot be proper use of body.

2. Don't ignore minerals supplies

Minerals to the human body has a vital role. Minerals will lead to people lack of body appear disease, in order to the role of calcium to the human body as an example, calcium helps improve various body function, once the mistakes that could cause fatigue weakness, inappetence, emotional indifference, intestines convulsion, intestinal weakness, colon pain, hot and dry, constipation, cervical spondylosis spur wait for a symptom.

Women in menses, with the loss of red blood cells will lose many iron, calcium and zinc and other minerals. Therefore, in menses and menstruation, women should be after consuming some calcium, magnesium, zinc and iron, in order to improve the efficiency of mental work, can drink more milk, bean milk or soya-bean milk, etc.

Three. Don't ignore the supply of amino acids

Modern women in many people's mental workers so nutrition supply of amino acids to enough nerve. Free amino acids in the brain of glutamic acid, taurine is highest, followed by luck aspartic acid. Beans, sesame etc containing glutamic acid and asparagic acid is richer, should eat more appropriately.

Four. No excessive intake of fat

Generally speaking, women should control the total caloric intake, reduce fat intake, eat less Fried foods, in case the overweight and obese. Fat intake standards should be 20% to 25% of total heat, but many women has more than 30 percent. If fat intake is overmuch, is easy to cause the lipid peroxide increased activity decreases stamina, influence the work efficiency.

5. Don't do not have breakfast

If do not have breakfast, and makes the body long time no absorb food, instead of more, more easily eat dinner fatter! And you keep eating breakfast, because can use daytime activities to consumption quantity of heat, so even eat more, also need not worry fat! When you eat, the best one endowment, and every meal eat meals at least six hours apart.