You love chocolate, but to convince their chocolate make people fat. You lose weight of chocolate and the relationship between these two things really understand? For the influence of chocolate for weight loss has been controversial. Among them what is true, which is false? Our diet experts in this for you comb a chocolate and its function of right and wrong.
A, chocolate and calories
Point 1: cocoa content in more than 70% of the chocolate calories more low.
This is wrong. All the same, quantity of heat is chocolate both dark chocolate, milk chocolate or white chocolate...... Even if milk chocolate of cocoa content less, and the white chocolate completely contains no cocoa. But no matter how many, every cocoa content 100 g chocolate contains about 500 to 550 calories.
Still should remember is that usually chocolate, cocoa content is higher sugar is less, but the higher fat content!!!!! In a cocoa content 74% of 10 g chocolate as an example, also is the two small pieces or slightly larger piece, contains a teaspoon of the oil, is ordinary cocoa content only 40% of black chocolate two times.
Viewpoint: "no sugar with 2" or "lose weight chocolate logo of the chocolate calories lower.
So it is not!!!!! "No sugar" in chocolate most sugar was replaced sweetener and fiber is partly DuoYuan alcohol instead of DuoYuan, alcohol can contain calories!!!!! Even if no sugar sugar chocolate less fat content, but still the same, even may contain more fat.
10 g "no sugar" chocolate, namely slightly larger than a piece of, only with the ordinary chocolate less weight 5-10 calories.
Second, chocolate and weight gain
Viewpoint: chocolate makes people grow fat.
This is true. Like all the other as food chocolate contains calories. Even, its quantity of heat is very high. But like other all food, chocolate can qualify as to health completely harmless and you don't have to worry about fat food. The key is to eat in a day or weight, in a week, and the frequency of eating more key is that in addition to other than food like chocolate.
Three, chocolate and its ingredients
1: chocolate almost view without sugar.
This is wrong. Eating chocolate as can bring body organs, the sugar in order not to make candy is stored in the body, you can't eat too many, and try to put them off. For example, a moderate intensity activity of the women about burns 2000 calories each day, 40 g chocolate on eat every day, also is 8 small pieces or 4 piece of older, containing about 200 calories, 10% of the total daily calorie requirements. Clearly, in this case, she has consumed a day all the sugar. A daily dose of sugar no more than 10% of total calories is to maintain a body organs the importance of health principles. Therefore, the woman must eliminate or strictly limited other sweets, such as jam, honey, other candy and sugary drinks.
Point 2: chocolate is not contained adipose.
This is wrong. And eating chocolate also require you to eliminate or restrict the use of strict must be other foods that contain fat, such as cheese, fat, etc, in order to achieve the purpose of reducing dietary fat intake. Either have to limit the use of greasy and the dressing, such as oil, butter, cream and so on. For example, 40 g chocolate contains at least 10 g fat, equivalent to a teaspoon oil!! Also is equivalent to the advice of all day oil intake!!!!!
Four, on a diet of chocolate
Viewpoint: on a diet reduce weight can't eat chocolate.
This is wrong. In order to health, and also to make dieting can insist on longer, diet still must first keep balanced, eat sweet food can follow the following three principles:
1, sweets, including chocolate, eat more calories should be no more than 10% of total calories a day.
2, a single carbohydrates, including chocolate contain sugar, intake should be no more than a third of the intake all day. In fact, the carbohydrate diet should be preferred in complex carbohydrates (such as bread, cereals and potato), lactose (milk and milk products) and fructose (fruits and vegetables).
3, fat, including chocolate contain adipose, shall not exceed 35% of the intake all day.
Five, chocolate and minerals
Viewpoint: chocolate rich in all kinds of minerals and vitamins.
This is true. Chocolate is rich in magnesium. Magnesium in the nervous system plays an important role. Part of the people through eating chocolate can replace body of the lack of magnesium, especially for those who practice the strict fat-free diet people are more significance.
Chocolate contains phosphorus, potassium, calcium, iron, vitamin A (to beta carotene, vitamin E form existence) group B vitamins and. But note that judge chocolate whether "rich nutrition" to come up from consumption consideration. To meet the needs of the body, it is to eat a lot of a lot of chocolate, so, the intake of fat, sugar and calories and excessive!
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