Anti-aging should be woman lifelong career now. In fact usually pay attention to a few little detail can unwind do resist aging, keep beautiful. Give you a 10 small moves, hope you can do it, they can help you delay senescence, keep youth.
1. Note various nutrient element intake
First attention shall be paid to the protein intake, it will ensure that your vitality and ensure the orderly implementation of various life activities. Can lower blood pressure, cushioning, anemia, antibodies synthesis, have prevent colds, enhance the function of liver and spleen etc function. Common rich in protein food: egg, fish, milk and milk products, nuts and legumes, etc.
Second, must pay attention to the various vitamins absorption, especially vitamin E, eliminate the internal free radicals, anti-aging effect. Rich in vitamin E of common foods: malt, soybean, spinach, purple cabbage, nuts, etc.
Help anti-ageing trace elements and lycopene, contain lycopene food have tomatoes and eggplants, watermelon, grapefruit, etc.
Anthocyanidins may anti-aging, and the darker the color, an anti-ageing effect is stronger. So black food all have good anti-ageing effects, such as black, black beans, black agaric, etc.
Many women often have constipation, obesity distress, this is the intake of adequate cellulose. Cellulose in aperient, detoxification, fall hematic fat, prevention and cure obesity efficacy outstanding. Common contains cellulose food: bamboo shoot class, chili, fractionation, mushrooms, tremella, edible fungus, mulberry, cherry, dates, pomegranate, apples, pears, etc.
2. Adhere to eat healthy breakfast
Nutritional breakfast can bring enough to handle the nutrients and work hard all day without breakfast of great harm! Not only does it harm intestines and stomach, still can make you feel tired, headache, long-term don't eat breakfast, the skin is dry, easy wrinkles, also easy to trigger gastrointestinal disease, and especially easy to accelerate ageing. So remind you not to pay attention to breakfast, face the importance of the breakfast, eat more to eat well satisfied.
Breakfast cereals, covers best fruit and dairy products - food. In order to achieve the effect of all the nutrition.
3. Do chest care
The breast is secondary sex characteristics of women, women are most vulnerable areas, is also a woman to send out one of the important area charm. Probably before age 25 will gradually appeared signs of aging. Every day from face, skin care as spare some time to take care of themselves in the breast can have attractive bosom line and old charming figure. Choose the right chest from the maintenance of underwear, good start your chest can underwear peak pulled upwards. Secondly, we should note massage technique is correct. Do not force rub is kneaded, treat breast to gently.
4. Periodically do facial skin maintenance
Every woman is good-looking, no matter how busy they will take time to be "face" work. But modern work more and more busy, peacetime might just do some basic maintenance and cleaning job. Then don't forget to periodically do deep cleansing work. Often do face film, can keep pore clean nursing, preventing bacterial infections, clean pores. When washing a face massage with certain after cleansing lock water to do in the face.
5. Coincidence drink, drink water enough
Water is the body of lubricant. It has moist skin effect. When skin lacks water, will become dry loses flexibility, appear countenance is old. It is also one of the metabolism and physiological activities of normal guarantee.
Water has exquisite, bedtime drink a glass of water helps hairdressing. Before I went to bed, no matter what you drink a glass of water, this glass of water beauty effect is very big. When you are asleep, the water can permeate in each cell. Drink a cup of water before entering the bath ChangBao skin youthful vitality. Bath former must first drink a glass of water. The sweat quantity when bath twice for ordinary, the body's metabolism speeds up, drank water, can make whole body every cell can absorb the moisture, create fine, soft skin smooth. Woke up in the morning and drink a glass of water, help awaken your skin and in vivo in various skills, help eliminate the toxin inside body.
6. Normal routine
Now more old more women lived a night owl's life, especially the time of holiday. Pacific small plait to women your forehead as healthy consider suggest you try to adjust any unhealthy routine ways. Women want everyday 6 ~ 8 hours sleep enough to eliminate skin, make skin cells fatigue adjust activities normalizes, delay the ageing of the skin speed. But your beauty sleep gold time is the evening 11:30 to 1:30 interval, this time without sleep is a waste. So for your beauty sleep on time, please: oh! Meanwhile, the appropriate napping may help energy recovery and eliminate the exhausting the sex work in the morning. Sleep is not had jumped over more more, attention should be paid to control.
7. Develop good sleep habits
Sleep is not a lie down and closed my eyes and finished. Sleep is one body adjustment, glows the angry important segment. Sleeping of time to develop healthy good habit is also very important. First of all, please take off your corsage before they go to sleep. If wearing underwear sleep, will not only influence the breast health, will never heart and breathing, is repression in relaxed state cannot sleep, affect morpheus quality. Don't sleep, that will plunge to hair, scalp is not pressure scalp health may cause much crumbs hair, etc. Broadly speaking, the sleep normally have three kind of posture, supine and prone, side. For women, the best position is to lie down on the right.
8. Keep optimistic and cheerful
Life, work in always got a very bad thing, don't because of every encounter the gun "full" mood for a whole day, upset unceasingly. Actually small make up suggest you try "21 days don't complain,"
This is the United States some scholars do experiments, if you insist on 21 days don't complain, your life becomes more lively will also met "full" less. And keep mentality balance and optimistic and cheerful, can maximum limit arouses hormone, already can slow aging and enhance the immunity.
9. Timely detoxification
In daily life, human body always intake or produce some of the damage to human body health substance. These substances in the metabolism can not well exclude it formed a seven-bedroom body of garbage in. Allow the rubbish stays in the body will seriously affect the health. First to remove the lung endotoxin: every morning and night before sleeping, to arrive outdoor air fresh place, breathing movement. Then turn to remove intestinal bacterial endotoxin: maintain defecate unobstructed already but detoxification can also nourish your skin. Finally is to clear the blood of endotoxin: free radicals in the human body in time if not for normal cells from damage caused by aging, the multi-food including antioxidants of food can be cleared within free radicals; blood Every day in the blood produces various garbage, if not seasonable clear, not only can accelerate the aging, still can cause high blood fat, high blood pressure.
10. Ovarian maintenance
Ovarian is the important endocrine organs secreting estrogen. Woman, in estrogen nourish skin smooth, bones, forceful, sounds feminine, life "frequent sex. Sometimes women aging are due to reasons such as premature ovarian, so ovarian maintenance for women are particularly important.
Usually pay more attention to taking vitamin C and vitamin E, increase of folic acid in their food intake, don't work too hard and to pay attention to rest. Don't work for long periods of time to sit, note adequate exercise.
No comments:
Post a Comment