MM7 thin, easily have breast enhancement plan C cup

Protruding before the devil figure is up after every woman dream of. But many women friends in a slim figure at the same time always cannot keep plentiful full chest. How breast enhancement effective? Is the skinny man really can't have plentiful full chest? And there, in trouble than alone seven days of uniting the ", "retreat practise shift breast enhancement of aikido.

A, breast size by DuoZhong factors

The size of the breast development in addition to the influence of the hormone action by outside, still be genetic, environmental factors, nutrition conditions, fat, physical exercise DuoZhong factors. Smaller breast may also and development of morning and evening on "the main structure internal breast milk ducts to lose of mammary gland flocculus and gland bubble, and not the same amount of fat, fiber tissue." Experts say, the young girl from about 12 years into adolescence, due to the stimulation of endocrine hormone, breast began to development, lose a milk duct, gland bubble and then hyperplasia, 16 years of age to finalize the design development, 25 years old general no longer increases, breast development and mature, the size and the shape often vary from person to person. Breast size mainly by the fat content of thin body to decide, who are flat chest, and fat person chest fuller.

Second, diet + movement = science breast enhancement

"In fact, besides a few breast development is bad or people with certain diseases as needed to go to the hospital diagnosis and treatment, the average woman usually eat more animal protein and moderate fat, and adhere to the chest exercise, can make a breast development plump. If for genetic and shape wait for a reason, can't achieve ideal height, can use corsage function, also can increase of the female curvaceous.

The size of the breast development in addition to the influence of the hormone action by outside, still be genetic, environmental factors, nutrition conditions, fat, physical exercise DuoZhong factors. Smaller breast may also and development of the morning and evening.

Three, breast enhancement to sports

Right massage chest muscle strength up method

Your hands big toes root together

Hands to step right, first breaths and exhaling

The translation of the hands to left, repeat steps 2 steps

Right massage method MeiRu butterfly sleeve support

His hands folded up the two arms

Raise arm, knead arm fat

From its push down on big arms dewlap

Right massage method pull litre saggy breasts

From the chest to push the inside

From the chest up below massage

Model body underwear gathered the chest

To join together to do the little exercise right, want to become plump don't lazy down

A week of whiten maintain little plan

Beauty to arrange for the appointment? Invite you for one week after her to meet your prince charming? Then you sure you do mutually close of prepared? No? Don't worry, now could also, today bring you a week-long maintenance plan, let you within a week, methodical easy maintenance, can achieve beautiful flesh, bright bright on a blind date.

DAY1: remove skin dirt, sebum and bottom old waste cells.

Methods: the surface of skin feels coarse to the touch, and not smooth and delicate, usually because of pore dirt, pile up inside old cutin and leather fat waste. So, in addition to the plot of the daily, help skin regularly outside do a deep essence, can maintain the skin smooth soft. It is also beautiful flesh into the ranks of the first step.

DAY2: positive tones and calm and slow, make skin healthy!!!

Methods: after corneous layer metabolism, then need to make the skin after is relaxed and regulate, to activate skin cells regeneration mechanism, and get rid of the ageing of the skin, a damaged crisis, let skin originally muscle age. Achieve tender of the skin condition.

DAY3: let skin water tender moisturizing single product is summer a must!

Methods: dry summer skin need is enough the hydraulic, if light just give water, water is evaporated immediately. So, want to have the more complete moisturizing, also need to strengthen skin cells themselves, and the lock of the hydraulic can repair damaged cell, ahead, improve skin storage capacity.

DAY4: relaxation, swelling of the facial skin can be used simple massage!!!!

Methods: do you think that face the situation somewhat bloated, might as well the intensive help face massage with massage frost or late frost, use simple finger massage action, i.e. can remove toxin in the body, eliminate dropsy, promote metabolism, inside short time will find the face become small and tight.

DAY5: want to have clean white beauty will fade spots from muscle, dark heavy start!

Methods: beautiful white product is getting more and more with the effect, the enrichment of efficient ingredients in the beautiful white product was, in daub process let skin than a day for a day more transparent and fair. In addition, the daily life work and rest also need to adjust, can let together more by whitening.

DAY6: delay the ageing smoothen skin grain to recover young luster!!!!!

Methods: find fine lines produce is also the beginning of aging, phase against the ageing of the skin must be inside and outside and repair, strengthen protect wet and prevent bask in, can prevent the external environment skin damage. While the skin texture is not obvious, make haste to help skin with moist degree daub cream, can activate the dermal fibroblasts, change the internal of aging.

DAY7: everything ready, change a beautiful makeup to see white horse prince!

Summer hot hair removal method actor comment

Sorching summer, with relaxed and suspenders, beautiful miniskirt's succession to come on stage, hair removal also became required courses. How should we choose to suit oneself hair removal method? Introduce you kind of at present more popular several hair removal methods, list the pros and cons, let you choose.

Depilate cream hair removal

Method is to use the chemicals in the depilate cream to dissolve the hair structure to achieve the purpose of hair removal. Use depilate cream before will depilate cream evenly spread in need, the position of hair removal is about 2 mm thickness, 5-10 minutes later, scrape board will fall off and soft paste the hair scrape. Use depilate cream hair removal can be large area, quickly remove each place small soft body hair, and for the hair follicles no destructive. But in this way off to the parts of the body hair probably after three days of a new hair.

Beeswax hair removal

Hair removal method is to use beeswax stuck with the body hair, except the power when beeswax tear out to body hair. In the use of beeswax hair removal, should first will make its melting heat beeswax, along the direction of the hair grows again the evenly spread in need and then put the parts of the hair removal gauze. Stay a little after cooling again, beeswax reverse the direction of the hair grows quickly, so that they can, and Jehovah gauze will be in addition to the hair.

Use beeswax hair removal belong to physical hair removal, for the hair follicles, no destructive for removing the arms, legs, under your armpit body hair. Use this method can be single body hair long again, pulling out of the hair is soft. In this way the parts of the body hair off sustainable 2-six weeks without body hair.

Affixed cloth hair removal

Affixed cloth hair removal and beeswax hair removal the principle and method of similar, but don't stimulate the skin and is suitable for all people use. In the use of hair removal affixed cloth, but according to hair removal parts of the size of the area for cut affixed cloth, it will be posted in need of skin, hair removal compaction to wait a moment, reoccupy force fast to its ripped.

Warm prompt:

(1) affixed cloth, tear off in action as soon as possible, otherwise you will very ache, and easy to take off not clean.

(2) use affixed cloth hair removal should be in commonly beauty salon.

(3) the hair removal method is more suitable for arms and legs to remove body hair.

Four weight loss bad habits must be alert to the person that reduce weight

"You've lost!" This is probably the most favourite each beauty compliment. But it is difficult to find a thin, most sisters although cry to shout to lose weight, but still ended up year after year every year the plight of fertilizer reduce weight, then why are we more reduce more fat? I'm afraid and we lose weight is closely related to the habit.

Not a bad habits eat staple food

Staple food is fat, food not eat them anxiety-provoking staple food in addition to influence the effect reducing weight also is bad to the body.

Though a quantity of heat, but staple food staple is carbohydrates, can help fat burning, and long-term don't eat staple food brings many negative issue. We need enough carbohydrate to ensure the normal operation of the body of each function, usually carbohydrate intake every day not be less than 70 grams. If the body of carbohydrate content continued too low, will directly affect the exudation of insulin, make the body it is difficult to actively breaks down fat. Therefore, from the point of view of health, people every day to eat at least 150 g of carbohydrates. A day in the quantity of heat that absorbs for 1250 kilocalorie people for example, carbohydrate food should be accounted for 48% of the total intake can. The correct method reducing weight should be the staple food intake by each meal at ordinary times 1/3 to 1/2, or reduce not starve, a day down the amount of heat about 300 ~ 600 card.

Bad habits two fruit of method reducing weight

Fruit law reducing weight only short-term effect.

Sour sweet fruit law reducing weight in many sisters very HOT, but experts say: apple is low card tall nutrition fruit, many people with apple to do lose weight meal. But in the long run, nutritional imbalance will let the body in the midfield. Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber let more smoothly, and it is said that digestive enzymes can raise yan meirong pineapple. But if in an empty stomach bag when to eat pineapple, intestines and stomach hurt very big. Japanese women pop bananas to reduce weight, because banana dietary fiber, can stimulate peristalsis of the intestines and stomach, help excrete. But long-term to bananas for food, and the body lack of protein, minerals, etc. Various kinds of nutrients slowly, and your body will be issued a dangerous alarm.

Bad habits three meat of method reducing weight

Also called high protein diet, a large number of lean lean, resistance to digest absorb, fight hungry, can reduce appetite.

British researchers confirmed: excessive intake of animal protein diet can cause kidney disease, the diet habits make Britain a third of the adults suffering from kidney disease. According to 25000 cancer patients and global 500000 healthy women survey confirmed: breast cancer patients-more than half the people have is saturated fat intake too much. Cancer research UK called for modern people need to reduce center, the intake of saturated fat food, eat more fruit and vegetables. A high protein diet will also promote the loss of calcium, speed up the risk of osteoporosis, to women who lose weight the gloom; Meat intake will also increase the high chance of kidney stones, easy to cause the acidosis, body fluids, loss and ion not balanced dangerous. High protein food will increase uric acid concentration likely to cause gout, will cause the blood vessels of atherosclerosis, increase the risk of cardiovascular disease.

Bad habits four rely on reduce weight tea

Reduce weight tea effect can be understood as "reduce weight" and not "decrease fat".

Reduce weight tea is the use of plants in the formula drainage, diuresis, BaiHuo, runchang effect, achieve the effect reducing weight. Ingredients include: cool and refreshing lotus leaf BaiHuo, disappear fat runchang; Cassia seed heat BaiHuo; Hawthorn disappear fat soa; YiMi drainage diuresis; The senna YeTong bowel diarrhea. The effect can be understood as "reduce weight" and not "decrease fat". Weight loss, but minus the water is not fat, long-term use of easy cause the moisture inside body is insufficient; Blood thick easy thrombosis, very dangerous, only applies to no high blood pressure, without cardiovascular disease of the population. And the composition of the partial cold, slimming tea cold empty the constitution should be careful, otherwise but slow metabolism, not only not obvious effect reducing weight also damage the taste.

Summer is safe and effective food reducing weight

During the summer, each girls all have three something to do, the first is wear shorts short skirt, the second like to eat ice cream ice, and the third will pay great attention to sweet stay in shape, so the girls in appetite and, at the same time, will be very scruple the weight loss to keep fit, that which way to lose weight is suitable for the summer? I'll share with you together effective and safe lose weight daqo.

First of all, if want to reduce weight in summer reduced some easily, MM people will have to know how to select suitable food, this closes at least will let you get twice the result with half the oh. What did the food is the low fat or eat not easily get fat? We all know that food and is not blindly make you fat, as long as you eat right as well as the edge to enjoy cate edge, no conflict thin body. Summer food reducing weight what can help us to thin body? Share together, it can be to cough up like collection up.

A, frozen low-fat yogurt, let you all the year round the delicious food reducing weight

Low-fat yogurt is a healthy food reducing weight, not only delicious and contains a lot of calcium, can effective to speed up the body fat burning, let you more drink more thin. Want to lose weight every day best drink a cup of low-fat yogurt, still can add cold summer, o will be more good taste!!!!!

Palate index: nine points

Nutrition index: eight points

Thin body index: eight points

Comprehensive recommend index: 8.3 points

Second, eggs to lose weight

Eggs a day can't eat two or more, eat more high cholesterol, are also makes many people feel that eating eggs will be fat, in fact is not. Eggs also is one of the best choice of the thin body food, especially as breakfast, it helps reduce weight more. A balanced breakfast not only just fill the stomach so simple, it can let you have a full of energy in the morning. In addition to avoid hunger produce outside, still can help to speed up metabolism, help thin body!!!!!

Palate index: eight points

Nutrition index: eight points

Thin body index: seven points

Comprehensive recommend index: 7.7 points

Three, spinach lose weight

Remember the story of popeye? As much of the nutrition spinach, the nutritional value of the vegetables is very high, but it is not easy to get fat food. Green leafy vegetables in it is the summer reduces weight spinach vegetables first choice. Spinach is not only the quantity of heat is extremely low food, but also contains rich vitamin and manganese, folic acid, magnesium, iron to wait DuoZhong nutrients required in the human body, and let you lose weight also reduced healthy, thin nature.

Palate index: 7 points

Nutrition index: 10 points

Thin body index: nine points

Comprehensive recommend index: nine points

Four, wax gourd lose weight

Winter melon soup not only clear heat thirst, and wax gourd contain of dietary fiber can effectively eliminate edema, reduce constipation troubles. And, regular consumption can effectively prevent wax gourd, sugar and starch into fat, effectively reduce body fat accumulation, is very ideal weight loss the product.

Palate index: 7 points

Nutrition index: seven points

Thin body index: nine points

Comprehensive recommend index: 7.7 points

Five, lotus leaf poria cocos lose weight

Now Chinese medicine reducing weight is many office of the United States eyebrow first choice, lose weight if you want to lose weight, so you can put the scented tea as a replacement of traditional Chinese medicine effect reducing weight. Now have proprietary Chinese medicine health care to reduce weight of Iraq silk, is by the lotus leaf poria cocos capsule lotus leaf, tuckahoe, cassia seed, alisma medicinal materials such as made up, effective accelerate metabolism, and curb obesity, is both safe and easy diet method reducing weight.

Palate index: eight points

Nutrition index: eight points

Thin body index: 10 points

Comprehensive recommend index: 8.3 points

Six, orange lose weight

Citrus fruit can effectively control appetite, help reduce food intake, and let you lose weight become more relaxed a little. More important, citrus fruit contains vitamin C content is far far higher than pears, apple, etc, can be more effective fruit the adjustment of the metabolism of human body, have very good effect reducing weight, can eat more appropriate.

Palate index: nine points

Nutrition index: eight points

Thin body index: seven points

Comprehensive recommend index: eight points

Summer is actually a good season to reduce weight, as long as you have heart lose weight, even if every day is still the same can eat a lot of thin come down. But must eat oil skillfully, tired of don't eat, eat only light, help the thin body. With the summer, you were afraid of diet can thin?

The correct method of model body, burning fat

Correct light fat, the most important of course is sports. If you exercise after period of time, might as well change not effect a new movement.

Sports practice again after half an hour to be effective: abdominal muscle lose beer belly, sports first 30 minutes of time to exercise in other parts of the body, make the glycogen consumption to a minimum level, and finally to for abdominal exercises or aerobic training, ensure the training session of the abdomen is adipose, such burning fat reducing the effect will be the more ideal.

Two hours before exercise don't eat anything: : when motion, if in the blood of the glucose and fatty acid content is higher, the body will be the first to consume these energy, and then, it will reduce adipose you exercise fat loss efficiency.

Proper coffee: : drink coffee 30 to 40 minutes, in the blood of the fatty acids are high concentration, by this time do exercise can more effectively burning fat fatty acids, will become heat. But you have to pay attention to every drink coffee, not more than 2 cups.

Don't let the temperature too comfortable: our body with calories stay warm, sweating also can promote the metabolism. If too dependent on air conditioning, the body's energy consumption will be low. So, might as well to create his own some sweating chance.

Often eat iodine food: if food rich in iodine, can guarantee the supply of thyroid element in the body. This hormone is burning fat booster, make fat consumption faster.

To make a woman about these sit bosom prolapse

Women working at his desk or study, ignore the breast care if, may be breast MenZhang sting, chest back the symptom such as sour se organization. These symptoms growing number of the breasts, a health hazard is very large, long term in office the work state of women want to pay more attention to the maintenance of the breast.

Error pose:

People inclined depend on the table or on, make the breasts in extrusion fulcrum, if table and oppression by the abvance nearly 1.5 hours, can interfere with the normal metabolism of internal mammary gland, cause undesirable consequence.

Correct posture:

Upper basic straight, chest leave desk 10 centimeters, make bosom back muscle tension, this can stimulate the brain balanced slightly and planning excited to remove the chest, fatigue, improve working at his desk efficiency and protecting physiological activity of breast quite a benefit.

Appropriate activities:

Activities such as upper doing chest expansion, take a deep breath and ShuaiShou, such as wrist movement turn. Tandon, promote blood can be effectively, breast and pull in the exercise, and surrounding skin can prevent breast tissue, especially the breasts of "aging".

Massage breast:

Do more than 10 minutes breast massage, it can improve the coordination of the chest muscles activities, make blood-vessel outspread, reduce blood stasis, speed up the vein of stagnant blood backflow.

Perfect chest need most food

1 orange, grape, grapefruit and tomato with vitamin C food, can prevent the chest deformation.

2 celery, walnuts and red waist beans with vitamin E food, help chest development.

3 broccoli, cauliflower into pieces and sunflower seeds oil contain vitamin A food, advantageous hormone secretion.

4 beef, milk, beans and pork liver vitamin B food, also helps hormone synthesis.

5 eat seafood such as shrimp, shellfish, contained in zinc is making important elements of the hormone.

6 series take many months, royal jelly, that can have certain breast enhancement effect, because a stimulating hormone secretion royal jelly to the function of the second degree, colloid seafood help development.

The healthy chest tips let bosom big but not hang down

Prevent breast prolapse, should be careful to avoid long-term do some strength of run, and beat swimming is a is slimming plastic brisket is to have the help very much, because of the pressure of the thoracic water not only, still can get exercise for good exercise chest muscle.

If disrelish swimming trouble, or can't swim words, learn a yoga movement right, often practice this action, can let your beautiful bosom "play" rise. In yoga a classic "pretty" chest movement, called the solid shoulder type. It can eliminate the arm dewlap, at the same time also can prevent breast prolapse, keep the breast of flexibility.

Kneeling sitting on a mat, the waist straight, both hands is put on their sides. Breathe in. Inspiratory while both hands on the rear of the head, and ten mutual buckle. Elbow around, as far as possible to open chest expansion, and take a deep breath. Breathe in, but at the same time, moving to the left hands and, at the same time, on the left hand, right hand. Then you will feel your left hand force when exhaling go down the right hand. For 5 seconds, do take a deep breath. In a couple of times to side.

Besides motion, massage to shape beauty breast and useful. Massage technique is simple, as long as we persist, have effect.

1, from the center circle, start up breast until collarbone place.

2, the outer from breast began painting small circle way spiral massage.

Three, two hand gently hold both sides, up slightly from the breast,, but don't into too hard. Every day after bathing spend 5 minutes massage, every action repeat 8 ~ 10 times.

Want to make a breast beauty, food is very important also. Cabbage, cauliflower, and including protein rich dairy products, lean meat, eggs, and bean products on the chest nutrition plays a very important role. In addition, the animal organs, fish, eggs, LuDouYa, fresh fruits are rich in vitamin B, synthetic estrogen is the indispensable components, and the production of estrogen in can promote the development of the breasts and nipples, breast swell gradually become more plump.

Not by spectrum ten worst inventory of method reducing weight

All kinds of "lose weight close party", a wide variety of "lose weight theory", make a person dazzling, or authenticity. Want to lose weight or is reduce weight of the eyebrows, might as well see foreign medical experts listed in article 10 fallacy, reduce weight to know the true meaning of reducing weight.

The ridiculous idea 1. All the food are born equal

The Cornell university in New York the research work of obesity is not found: how much to eat but what to eat, the quantity of heat of food intake by get in your body fat accumulation of many.

The reason is simple: in the digestive process, the protein metabolism and sugar than metabolize fat burns more calories. For example, we eat more than human needs 418000 focus (100 kilocalorie) food, if the food of sweets, only 314000 focus (the quantity of heat of 75 kilocalorie) into body fat, and if this food is fat, there will be 405000 focus (the quantity of heat of 97 kilocalorie) into fat.

Therefore, nutrition expert proposal, everyday can have 30% of the heat from fat. Should eat less fat, especially avoid eating fat, cocoa butter and other foods that are high in saturated fatty acids (such as cream popcorn, ice cream, etc.).

The ridiculous idea 2. Diet dessert

Food can't simply divided into good and bad two kinds big, eating right amount is the key. If you feel like sweets, then rest assured to eat, but other each eat less consumption of must. If you want to often eat small dessert, but don't want to store fat, try cooked fruit, add fruit juice with ice water or fruit cake, these food can not only meet your tastes and nutrition is rich, and not get fat.

The ridiculous idea 3. Fast and fast food

Not all of the fast food is the person that reduce weight "natural enemy". A common hamburger, a steak, a roast chicken or with low quantity of heat of salad dressing v is to choose the delicious food. Of course, Fried chips, milk ice cream and mix mayonnaise chicken or fish for extremely high quantity of heat, the person that reduce weight do not eat more.

The ridiculous idea 4. Weight rebounds, want to lose it is difficult

A obesity research on obesity expert with the obese dieters lose weight of the process of the first system observation, discover the two groups are all easy to reduce weight, does not have the so-called "weight rebounds, reduce weight increased difficulty" said one.

Reliable and not impair the health of weight loss for each week of 0.5 ~ 1 kg. To achieve this goal is the most simple and effective method is: fast snacks, dinner every day full 8, that's all.

The ridiculous idea 5. Apple model fat and pear obesity no essential difference between

A recent study found that: fat is stored in your upper part (upper body and abdomen-apple type size) offices in the second half part (hip and thigh-pear size) more likely to lead to high blood pressure, heart disease and diabetes. You might be in the fat distribution powerless, but can through the whole body the method that reduce weight to avoid the happening of obesity syndrome.

The ridiculous idea 6. On a diet is the fastest way to lose weight

Research found that reduce the amount of calories will make the body metabolic changes for "hunger" mode, this mode will make the body to conserve energy and reduce the metabolic rate. On a diet, the more frequently the energy storage ability, the better. From a long-term perspective, repeated a diet can potentially affect result reducing weight.

So, had better not use of dieting way out large ones, and to do so recently would backfire. And, don't add to the diet control more than three days will also cause gallbladder disease, increase kidney burden, cause the loss of immunity, fidgeting, hair loss, etc.

The ridiculous idea 7. Free to enjoy fat substitute

Don't think to use fat replacers food did not fat, can enjoy. In order to ensure that the total calorie intake not to exceed bid, still have to control the number of eating.

The ridiculous idea 8. A temporary is the most effective way of minus the weight

In order to lose weight, long term only to eat a kind of food (such as fruit, nut) is the biggest failure of the way to lose weight. To use this method to reduce weight not only won't succeed, and once returned to normal diet, weight can increase very soon.

The ridiculous idea 9. Lose extra weight, just look at what you eat

A number of studies: diet plus exercise is better than pure effect reducing weight on a diet, long-term moderate intensity exercise than the occasional vigorous exercise the effect is good. Daily life consciously strengthen exercise, if use climbing stairs instead of the elevator, walk instead of by bus, oneself do household chores instead of please hour Labour, etc, the effect is better than pure dieting.

The ridiculous idea 10. If you are fat, it is all your fault

People figure and figure largely determined by genetics, who is destined to be a part of the innate obese people, some other person no matter how much to eat all is very slim. Childhood obesity are generally difficult to become thin, because of the obesity makes his children than ordinary people have more fat cells, and fat cells when present, only likely to increase or reduce, will never disappear.

Four big home floor exercise

Introduce the following four movements, make you at home can easily finish, improve your body beauty, make you a beautiful, gentle and graceful health eyebrow in the United States.

Have firm thighs

Side on the floor, on the leg quxi and adopt on the floor, and keep the body balance, before and after the leg unbend relax as for the floor, ceiling and exhaling with when force.

Prevention of back pain and hip training

Supine on the floor, bend your knees, bipod and waist, with wide with his hands in the body two side, began to breathe in. Side expiratory, let hip to raise hard, the waist. Remember that in the hip to fall, don't touch the floor.

Body side waist movement

The body side sit, single hand after the head, another hand in body side, breathe in. Side expiratory, raise arm elbow after brain, make body side parts unbend. This action can stretch body side on both sides of the muscle, make the waist thinner.

Abdominal movement

Lay flat on the ground or bed, legs and approach, with ground up about 45 degree, both hands to help in the brain, using the power of the abdomen after the head and shoulder up the legs and approach, at the same time to the inside shrink, let the head and knee try to touch together. This movement can effectively eliminate abdominal fat, tighten the and lower abdominal muscles.

The yoghurt little skill weight loss accelerated the more breast enhancement

How much yogurt drink is not all won't fat, it also contains certain heat itself, if in the original dietary basis for extra can also cause weight gain.

The best way is to choose defatted and low quantity of heat, marked with the words of yogurt, although they taste as whole milk yogurt with rich, so, but quantity of heat low, doesn't make the quantity of heat inside body will soon accumulate and get fat. And since the first breast enhancement is papaya fruit, LinXiLei, better XuHuaiYu are eating it to breast enhancement. Because the rich content of papaya enzyme and vitamin A can stimulate the female hormone secretion, help breast enhancement, papaya enzyme still can decompose protein, promote body to protein absorption, tie-in meat eating, best effect.

Three kinds of yogurt drink a method

Method one: yogurt + practice milk + a papaya 150 ml sugar-free yogurt, tie-in two spoonfuls milk into practice, stirring papaya juice. But can be put in the refrigerator, ready-to-use frozen, mouthfeel is better.

Method 2: yogurt + practice every day before the meal with milk 150 ml yogurt, tie-in two spoonfuls mix the milk, the practice can be eaten.

Method 3: yogurt + practice milk + chest massage allocate khin substance can be made some more, every night, after the bath, the besmear in the chest, clockwise counterclockwise alternate massage. At least 15 minutes to feel fever. Chest

Every day should be drinking. How much yogurt

A cup of milk in the morning, and in the evening one cup of yogurt is the most ideal. But some people favorite yogurt, often in after a meal drink yogurt, may cause weight gain. This is because yogurt itself also contain a certain quantity of heat, the after meal drink yogurt is additional absorb these heat, caused the weight up. Therefore, in addition to the infant, all people all can advocate drink per day 1 ~ 2 cup yogurt (125 ~ 250 ml) for good, best the after meal half an hour to an hour drinking, which can adjust the intestinal flora, the health benefit.

Yogurt can warm drinking after

It's said that the sour milk not proper heating is, is worried about the most value of kill yogurt lactic acid bacteria, its role is to produce lactic acid, make the acid increase, and intestinal bacteria can inhibit the growth and weakened corruption corruption in intestinal bacteria produce toxins only if the yogurt heat treatment, it will increase the activity of lactic acid bacteria, its unique health care function will be greater. Therefore said the yogurt is can warm up drinking. Can put yogurt into 45 ℃ even bag about the warm water heating, with slow ss warm milk bags, shaking feel warm, can drink.

Bear in mind that the rule to reduce weight 5 into accelerating period

Is there in the control diet, but have been thin do not down. What is this why? May be you eat to eat too fast, full, a food excessive will of course thin do not come. You used even MM break feed law reducing weight, though no shortcut to reduce weight can achieve a victory of the other side, but we can through the following tips to reduce weight, faster on oh oh oh oh. Next, just to see what it is a trick!

Eat eat 8 only fill

According to the university of California a experiments show that, long-term intake as people than average quantity of heat low 30%, in addition to the light weight than the average person, cholesterol concentration significantly lower than the average person also. Therefore, to eat eat 8 only a habit of eating, just enough to provide body work necessary heat, no need to be late "full", it is not only helpful for reducing weight, the more is helpful to health.

To nibble slow pharynx not rush to

Hungry stomach, more than a hungry man ", but also "to" a ". Once eat too fast, the hole in the full sense cells can convey the information to the brain, you have gobbled down more than satisfied the appetite. Long-term such eat too much food, weight is straight up. To avoid eating too fast cause of food, must cultivate the habit of eat slowly. You can set each a mouthful of food are reduced about 20%, appears awestruck to eat, will swallow food before remember chewed two times.

Clever combination thin body meal

Smart and have the skills to use food substitution table, quantity of heat of the same food, the choice is big, and eat up the food, such as compared to bother with porridge instead of rice, to fresh fruit instead of juice. Eat up more trouble, then you will have a lot of things less.

Look for opportunities to move

People will eat dinner the comparison of the great comfort, a day of hard work. That after dinner? Many people will be down to watch TV or Internet access, and then go to bed bath. So, what to eat in the quantity of heat to use up the physiological activities of the low, almost all become weight and store. So, suggest you come home from work. The first thing is to do some housework or moderate exercise to have a meal again, so can adjust the appetite. The bus family early word also can be a two stop, walk or go home, so it can consume more calories? Shopping is also very consumption physical sports oh, love go shopping MM will go on about good friend!!!!

Don't look for SINS hunger strike

Maybe you heard "break feed therapy", but it is used to reduce weight is very injury body. After all, you'll never be able to break feed, once back to normal after eating, your eating habits, weight and no change soon will get ill. And, the body when hunger, metabolic rate can be reduced, the quantity of heat consumption will decline. So after eating, the quantity of heat to weight ratio will also high than usual, that is, break feed again food, not only cannot lose weight, may also make you more fat.

Is there in the control diet, but have been thin do not down. What is this why? May be you eat to eat too fast, full, a food excessive will of course thin do not come. You used even MM break feed law reducing weight, make yourself look poor. This would be very not worthwhile.

Although reduce weight no shortcuts can achieve a victory of the other side, but we can through the know-how, reduce weight to make faster oh oh oh oh. Next, just to see what it is what small step left it.

Article 7 local thin body no longer blind TIPS

How can you taking? Of course is in the right time to do the right thing, reduce weight with this and all the body for you to clear up the body parts of the body, breast enhancement, gold time thin waist, thin leg, accept stomach, thin buttock, everything becomes more simple but protruding before, after no longer become warped far away!

1, use before sleep, let neck forceful and some

Beginning in 2010, a new regimen quickly popular in Hollywood, that is "sleep health law". Medical experts say, women could give every night as an insomnia adjust the mental and physical health of the time, if you stare directly at right body movement, the use of 8 hours sleep state, the body can be effectively extend.

Sleep, a person's neck muscles and bones is stronger, the Hollywood star sensitivity Julia Roberts gave birth to the child hardly any exercise, but in the eyes of the audience not only does she not fat, instead more thin. In fact, her weight and did not change, she just try before going to bed every night "neck movement exercise". As long as a day 15 minutes before contact this "neck movement hold" and your neck will have slightly sent a letter feeling, with this feeling, neck muscles can sleep to effectively relax and play a spin on the vision effect. Neck get longer, people appear naturally thin thin.

"Neck movement exercise" practice method

The first natural relax neck and shoulder rotation direction slowly to chin, then turn to the shoulder, and for a few seconds, and then reduction. Repeat around 20 times. And then head back with a pair of boxing, supine XiaKe shored up, and both sides, two cubits, and the most strongly in head to down, stop for a minute, repeat 20 times. Then the body lay down in bench or the bed, will head out, and parallel to the ground. By low head start slowly, and do our best drive up, stop for a minute, repeat 10 times. Finally, in the face of the wall, and body are uphold remain vertical, two  move forward, hold out a bosom, head lifts up to two feet, still, pause briefly reduction, repeat 10 times can.

2, the use of wake up, let the arm longer some

Actress xu jinglei was in his blog that she can have 170 centimeters tall, all depend on adult early every day after a yawn habit. Hong Kong vampire expert said, stretching is to raise more than chest arm elbows up of a sport. Looks be like simple, actually yawn can let chest extrusion heart, lung, make more oxygen throughout the whole body blood, have extend the length of the muscles and ligaments role.

Every morning, the upper body function flexibility and stretch for best, suggest you every morning I greatly, long stretch. Note that when drawing must move slowly, when you pull to the muscles acid bilges when feeling a stop, the movement to keep 15-30. Don't to and fro, this is your muscles is close to the maximum length, action inertia too much damage. In you keep stretching, don't forget to use breathing relaxed. In addition, every time fitness before the class is stretched himself, let ligament "preheat" to a certain length to training, arm "spin" best effect.

Three, use two days before menstruation, let bosom greaten

The traditional opinion, menstrual period can't enjoy massage, massage strength because fingertips will let the body under pressure, influence blood running. New York university medical experts point out that, it is women's health study, one of the academic error soft soothing massage not only won't affect blood flow operation, still can relax muscles, and will menses less. As long as you don't let massage therapists in the lower back, the excessive pressure, doing around will not have to worry about health problems. Due to the menstrual period 2 days ago to light fat fastest, moderate press will have thin body effect. Better news is because of hormonal function reason, you will feel his chest in menstrual period "inflation" a little bit, if you let massage for you with essential oil massage chest, still can as breast model form, upgrade your Bra.

Three of the most classic breast enhancement through collocation program:

(1) geranium, other plants could fully, fennel all three drops of + diego sweet 5 drops

(2) the frankincense, and the tianzhu, rosemary every 5 drops + lavender 4 drop

(3) lemon, rosemary, rose the 5 drops + lavender 4 drop

4, use of menstrual period, let toxins less

Singapore medical experts found that women from menstrual 3 day, the body can secrete a kind of more than cell unit of small proteins, enzymes. An enzyme that can break down the toxin in the body, let the blood of the acid to weak alkali change, help the body effective detoxification, let the body slender, skin lubrication. The health experts green said, period of right amount water toxins from the body helps a lot, so the effects of every 1000 milliliter drink water is necessary.

In addition, in the menstrual period 15% higher than normal body sensitivity, gently click a few special point, can stimulate the body metabolism to promote the toxin in the body eduction. But when massaging, pay attention to the dynamics, do not want too heavy, let the body pressure increased.

Two points to help you discharge poison

Bubble point: when you force when the front foot, bending toes in the dent hole is springs. Lightly click springs acupuncture point can through the meridian transfer function, regulate your plant nerve system, help you the dilation of blood vessels, promotes the skin blood circulation, speed up the discharge toxins, reduce blood viscosity.

Sp9: palm with the right hand in the right knee, five fingers must top down, middle finger to the top position is a refers to the right leg sp9. Change left hand to use same method can find sp9 left leg. At this point, gently points can promote the digestive system function, speed up the toxin eduction, improve immunity.

5, use after lunch, let the waist fine some change

No matter how to go on a diet, do not remove the lower abdomen and on both sides of the waist fat? Don't worry, just learn to appropriate spin the waist length, won't for thin body nerve-racking!

Sports medicine experts point out that, to learn the correct posture is stretched the waist, walk the key. In when you walk, you should pay attention to the following points: a body the straight, chin to stretch before, high up, feeling the head have rope to mourn, two shoulder stretches back, this is strong and powerful spine. In this position to walk, you will feel the chest and waist slight bearing force, and has a slight bone sternum waist pain, don't be afraid, it shows a small bone of the ligament is being gradually around longer, also at the waist joint state, often walk this extension, the waist will become tall slim.

6, with the motion, make a longer some legs

South Korea, say experts on sports channels can help you relieve muscle blood, stretching length. For a adults, in his moderate intensity aerobic exercise, leg is a little longer than usual, because the exercise to run unobstructed sake qi. Located in the thigh inside of the gallbladder is an extension to foot from the main and collateral channels, movement on five minutes after the gallbladder, not only can help you stretch legs, still can the lateral thigh accumulation of fat will discharge particles, let you have a pair of the more slender leg.

Want to beat the gallbladder 4 big point, first find meridians accurate location:

HuanTiao acupuncture point: stand straight take up the most sunken hip, hip place to muscle in just a little more inches deep position is HuanTiao acupuncture point.

The wind city acupuncture point: stand straight, with his hands prolapse, the nature of the lateral thigh fingertips is in the hole is the city.

In the hole in the lateral thigh blaspheme: key, knees for you close the 5 ", namely in the hole for defence.

Yang: just sit knees learn knees, in knee lateral have a depression point, is Yang knee learn.

The gallbladder beat the method is very simple. The lateral thigh after exercise four point point on hard, when 4 on the 1 times, each time about 50 times points knock thigh. Thigh muscle and fat is very thick, so must use force per second, and the rhythm, 2 knock effective stimulation chakra.

7, use of PMS period, let the lower abdomen flat some

PMS full name is "PMS". The survey found that eighty percent of women have the experience of PMS, forty percent of women each month have different levels of PMS, the main symptoms for stress, depression, chest pain. PMS happen in time before menstruation about five days, as it happens is physical safety period. Sydney university medical experts in the experiment that sex can effectively relieve, women's bad mood, semen can regulate female body fluids secretion, and reduce abdominal wan bilge gas role. A perfect sex can help you consume about 400 road in quantity, plenty of nakedness sport let you of the small waist circumference alues quickly smaller, so don't forget to PMS stage and he enjoy love love!!!!!

Only 1 cup water oral SPA thin face exercise become little face

SPA can thin face also can care the mouth, if you face become thin thin small, sharp chin, long vomit a aroma, you will find your popularity will become excellent, face shape also can become super bright.

Step one: ready for a glass of water.

Step 2: drink a water contain in the mouth (at ordinary times the weight), usually two or three times as long as the practice, can control to the main point focusing.

Step 3: the use of oral and two buccal power, water from the mouth wall to wall, injection lips will focus on the mouth water through the gaps between the teeth through the power of the water out, at this time will make the cheek muscles gradually tight, reuse oral and two buccal forces will absorb moisture back in time, oral about half a second.

Action is good: not only sports to face, mouth, lips and cheeks, and at the same time movement to chest sternocleidomastoid muscle and eliminate double chin, also cleaned up the mouth.

The number of little face fuck SPA operation because everyone age different and different. Because, when young, don't need to exercise more, even as the cheek face the ideal, also be unlikely across the easily across; The certain age, if not very careful cheek the maintenance will be easily, so each up flabby obese little face the number of exercise do SPA is not necessarily.

How to count? Age 3 is multiplied by the number of your movement, such as 20 times 3 is 60 times.